7 Simple Exercises You Can Do in a Wheelchair or Sitting Down

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Tyrell Eddy and Lisa Rivera from The Axis Project in New York City share seven exercise you can do at home.

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Core Rotations and Crunches
Do them as small and slow as you need.Toe Touches
Start at your knees and work your way down.Arm Raises
You can hold a ball or light weight.Arm Presses
Add dumbbells or any object for extra weight.Raised Arm Stretches
Hold for 15 seconds.Wheelchair Lifts.
Go as slow as you need.Seated Jabs
After a few minutes, it’s great cardio. The Mighty VideoTOPICSStaff, Video JOIN THE CONVERSATIONRelated to Disability Jordan DavidsonDisability

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