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Tyrell Eddy and Lisa Rivera from The Axis Project in New York City share seven exercise you can do at home.
Read the full version of Simple Exercises You Can Do in a Wheelchair or Sitting Down.
Read the full transcript:
Core Rotations and Crunches
Do them as small and slow as you need.Toe Touches
Start at your knees and work your way down.Arm Raises
You can hold a ball or light weight.Arm Presses
Add dumbbells or any object for extra weight.Raised Arm Stretches
Hold for 15 seconds.Wheelchair Lifts.
Go as slow as you need.Seated Jabs
After a few minutes, it’s great cardio. The Mighty VideoTOPICSStaff, Video JOIN THE CONVERSATIONRelated to Disability Jordan DavidsonDisability
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